| PINK STILETTO Fitness! Pole & Chair Dance Fitness |
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Classes
POLE Classes - 6 week sessions | PRIVATE GROUPS
OF YOU AND YOUR FRIENDS OF 4 OR MORE - CALL
TO BOOK YOUR ***PRIVATE*** 6 WEEK SESSION!!
All 1 hour classes and lessons consist of sexy core dance moves that will
tone and strengthen body muscles. The classes are for any woman who
wants to rediscover herself, her body, and get in excellent shape while
having fun at the same time. Pole dance is not just about “dancing sexy”
but also about self-exploration and getting in tune with your inner grace
and beauty. You will gain confidence, learn how to empower yourself,
overcome fears, improve balance and “poise”, and even put some spice
into your lives and relationships.
Intro To Pole (Beginner) - This is the best place to start pole dancing if
you have never taken a class before. We go over all the basics in this
class including proper grips, walking, and basic spins and tricks. Most
people take this class once just to get acquainted with how pole dancing
works. We highly recommend first timers to take this class. You move to
Pole 1 from here.
Pole 2
This is where you come AFTER Intro To Pole Dance AND Pole 1. Simple
tricks are taught in this class. You will learn more basic moves through
proper hand placement and correct body alignment. Basic pole climbing,
more complex spins and a focus on strength training. You will be taught
how to walk gracefully, use eye contact, and hopefully leave with a better
awareness of YOU! Small routines will be taught as well as an extensive
warm-up.
-Pole - $100.00: Two payments of $50 or pay in full** Drop In $20
-Six Session Start Dates & Times below: STARTS WHEN YOU'RE READY!
CHAIR FITNESS CLASSES - 6 Weeks
Chair Dancing combines the art of sensual dance with core and overall
body strength using a chair to create a fun and flirty performance. This
class is a great addition for flexibility and cardio training, but you'll be
having so much fun you'll forget that you're even working out! You will
learn at a pace everyone can follow and after a few classes, you may
never look at your kitchen chair the same again! No pole or dance
experience is needed. We will guide you every step of the way. For the
EVERYDAY woman!!! A great class if you're not quite ready to jump on the
pole yet!
What to bring? Yoga mat for in studio classes
K2 Lounge on Wednesday Nights just bring your selves!
SCHEDULE: Starts May 29th- Tuesdays 6:30pm
-Chair - $90.00 - Call to enroll
-Session Start Dates & Times: May 29th, 2012 (6 weeks)
-Drop in Price: $18
WHAT TO WEAR:
Class can be done is bare feet or heels.
Heel Requirements: All heels must have an ankle strap and the heel
itself must be the width of a quarter of larger (no stilettos)
Yoga style clothing; tank tops, shorts, skorts
**PAYMENTS
Register by phone 540-288-3888 or email
pinkstiletto@ahouseofdance.com
**If you choose our Pink Stiletto Fitness Payment option, your first payment
will be due at registration, and your second payment due the third week of
class by automatic deduction from the card you used to enroll. If you enrolled
in person by cash or check you will need to give us a credit card for payment
withdrawal. If you do not want automatic payment debit, you can pay by cash
or check on your due date, BUT will be charged an additional $10 service fee
and a 10% late fee if not paid on time.
POLE PARTIES (In studio)
Unleash your inner diva with the ultimate girls’ party — a Pole Dance
Party!
Pole Dancing is a great way to get the girls together for your bachelorette
or birthday party. Invite some friends, strap on your sexy heels, let us
drape a feather boa around you and teach you how to work the pole with
confidence with easy to follow instruction from our experienced
professionals.
Parties are 2 hours, we show moves and a routine that all ages and sizes
can do. We provide the music, the props and the boas, show you some
basic, flirty moves including spins - everything from the walk to the
fireman. We will demo the move, then each lady gets to try it out – there
is more than enough hands on time with the pole!
To finish, you perform the routine and get to put on your own finale of
what you have learned, our instructor will set you up with some
photographic shots of your group, looking fabulous on the pole -
definitely a great end to an amazing party!!
Call for pricing details 540-288-3888 or Pay Below Once We've Approved
Your Date!
POLE Classes - 6 week sessions | PRIVATE GROUPS
OF YOU AND YOUR FRIENDS OF 4 OR MORE - CALL
TO BOOK YOUR ***PRIVATE*** 6 WEEK SESSION!!
All 1 hour classes and lessons consist of sexy core dance moves that will
tone and strengthen body muscles. The classes are for any woman who
wants to rediscover herself, her body, and get in excellent shape while
having fun at the same time. Pole dance is not just about “dancing sexy”
but also about self-exploration and getting in tune with your inner grace
and beauty. You will gain confidence, learn how to empower yourself,
overcome fears, improve balance and “poise”, and even put some spice
into your lives and relationships.
Intro To Pole (Beginner) - This is the best place to start pole dancing if
you have never taken a class before. We go over all the basics in this
class including proper grips, walking, and basic spins and tricks. Most
people take this class once just to get acquainted with how pole dancing
works. We highly recommend first timers to take this class. You move to
Pole 1 from here.
Pole 2
This is where you come AFTER Intro To Pole Dance AND Pole 1. Simple
tricks are taught in this class. You will learn more basic moves through
proper hand placement and correct body alignment. Basic pole climbing,
more complex spins and a focus on strength training. You will be taught
how to walk gracefully, use eye contact, and hopefully leave with a better
awareness of YOU! Small routines will be taught as well as an extensive
warm-up.
-Pole - $100.00: Two payments of $50 or pay in full** Drop In $20
-Six Session Start Dates & Times below: STARTS WHEN YOU'RE READY!
CHAIR FITNESS CLASSES - 6 Weeks
Chair Dancing combines the art of sensual dance with core and overall
body strength using a chair to create a fun and flirty performance. This
class is a great addition for flexibility and cardio training, but you'll be
having so much fun you'll forget that you're even working out! You will
learn at a pace everyone can follow and after a few classes, you may
never look at your kitchen chair the same again! No pole or dance
experience is needed. We will guide you every step of the way. For the
EVERYDAY woman!!! A great class if you're not quite ready to jump on the
pole yet!
What to bring? Yoga mat for in studio classes
K2 Lounge on Wednesday Nights just bring your selves!
SCHEDULE: Starts May 29th- Tuesdays 6:30pm
-Chair - $90.00 - Call to enroll
-Session Start Dates & Times: May 29th, 2012 (6 weeks)
-Drop in Price: $18
WHAT TO WEAR:
Class can be done is bare feet or heels.
Heel Requirements: All heels must have an ankle strap and the heel
itself must be the width of a quarter of larger (no stilettos)
Yoga style clothing; tank tops, shorts, skorts
**PAYMENTS
Register by phone 540-288-3888 or email
pinkstiletto@ahouseofdance.com
**If you choose our Pink Stiletto Fitness Payment option, your first payment
will be due at registration, and your second payment due the third week of
class by automatic deduction from the card you used to enroll. If you enrolled
in person by cash or check you will need to give us a credit card for payment
withdrawal. If you do not want automatic payment debit, you can pay by cash
or check on your due date, BUT will be charged an additional $10 service fee
and a 10% late fee if not paid on time.
POLE PARTIES (In studio)
Unleash your inner diva with the ultimate girls’ party — a Pole Dance
Party!
Pole Dancing is a great way to get the girls together for your bachelorette
or birthday party. Invite some friends, strap on your sexy heels, let us
drape a feather boa around you and teach you how to work the pole with
confidence with easy to follow instruction from our experienced
professionals.
Parties are 2 hours, we show moves and a routine that all ages and sizes
can do. We provide the music, the props and the boas, show you some
basic, flirty moves including spins - everything from the walk to the
fireman. We will demo the move, then each lady gets to try it out – there
is more than enough hands on time with the pole!
To finish, you perform the routine and get to put on your own finale of
what you have learned, our instructor will set you up with some
photographic shots of your group, looking fabulous on the pole -
definitely a great end to an amazing party!!
Call for pricing details 540-288-3888 or Pay Below Once We've Approved
Your Date!
